Don't settle for merely managing menopausal symptoms - our integrative approach helps you shed stubborn weight, banish brain fog, and revitalize your health, so you can embrace this transformative chapter with confidence and ease.
Our Mission
Who We Help
We help ambitious women navigate any stage of menopause and overcome frustrating hormone imbalances through evidence-based natural optimization.
Our Promise
So you can shed stubborn weight, balance hormones, reignite your passion, and wake up feeling energized - even if previous hormone treatments have failed.
Perimenopause and Menopause
Understanding Hormonal Changes
Hormonal fluctuations during perimenopause and menopause can lead to a wide range of symptoms, including mood swings, sleep disturbances, and hot flashes.
Navigating the Transition
We provide personalized guidance and support to help women navigate this transition smoothly and confidently.
Reclaiming Your Health and Well-being
We provide 1-on-1 support to get you to your health goals as quickly as possible, while sustaining a holistic and balanced approach.
Meet Tawna Barck
Functional Medicine is a personalized, systems-oriented approach to healthcare that focuses on identifying and addressing the root causes of disease. It emphasizes the interconnectedness of the body and its unique biological and lifestyle factors.
Functional Medicine Practitioner
Tawna is a certified functional medicine practitioner specializing in women's health.
Women's Health Expert
Tawna helps women in menopause to achieve hormonal balance, renewed energy, and vitality.
Sustainable Weight Loss
Tawna provides personalized programs to support sustainable weight loss and improve metabolic health.
Customized Functional Medicine Programs
Hormonal Balance -
Personalized programs to restore hormonal balance, address root causes of hormonal imbalances, and improve overall well-being.
Energy and Vitality -
Programs to increase energy levels, reduce fatigue, and promote a sense of vitality and well-being.
Sustainable Weight Loss -
Customized programs to achieve sustainable weight loss, improve metabolic health, and reduce cravings.
Free Guide:
7 Functional Tips For Menopausal Women Struggling with Sleep and Weight Gain to Speed Up Metabolism & Have Consistently High Energy
Achieve Hormonal Balance
We will conduct a comprehensive assessment to identify the underlying causes of your hormonal imbalances.
We will create a customized treatment plan based on your individual needs and goals.
We will guide you on making sustainable lifestyle changes, including diet, exercise, and stress management.
Join Our Private Community
Our private community is a safe place to ask all of your burning health questions, have access to free workshops and courses, and interact with like-minded individuals for support and guidance.
Join below by using your email and creating a password.
Sustainable Weight Loss
Metabolic Health -
Our programs focus on improving metabolic health, which is essential for sustainable weight loss.
Personalized Nutrition Plans -
We will work with you to create a personalized nutrition plan that meets your individual needs and preferences.
Lifestyle Coaching -
We will provide guidance and support to help you make sustainable lifestyle changes.
Book your Complimentary Session
Schedule a free consultation with Tawna to discuss your health goals and learn how functional medicine can help you shed unwanted pounds, and reclaim your energy and vitality.
Personalized Roadmap
We will create a customized plan that addresses your unique needs and helps you achieve lasting results.
Discover Our Approach
Learn if our natural approach is right for your journey
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